Earthing and Grounding is very similar in terms of energy work.
Walking barefoot on the soil of the Earth will help you ground and reconnect.
Sitting or laying down on the grass beneath a tree of your choice also is a great way to get in touch with nature and to really feel/be mindful of your roots.
Gardening ~ A great way of being at one with nature and of being mindful of what you put into your surroundings to sow your growth.
Swimming ~ Go for a swim, whether in a pool or a lake, or the sea, better yet, wild water swimming is meant to be good for the soul.
Meditating - Extra especially good for when you can't get out to nature. Find a quiet space in your own mindset to breathe in and out deeply to relax then do a guided meditation/visualization.
Tree Roots ~ Extra effective for working with the earthing energy, visualize your own roots and the tree's becoming one.
Subject: Grounding/Earthing 